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Thanks for Sharing
There's so much more
Thanks for sharing your pain story. It's the first step in learning how your pain affects you. Here's a free pain journal you can download to track your pain. Read below why you need this free download today. It's the ultimate in self care!
FREE DOWNLOAD
Personal Pain Journal by Sonic Relief
Start your pain recovery journey today by tracking:
WHERE, WHEN and WHAT HURTS
Why should you have a pain journal?​
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to document symptoms so you can better convey them to healthcare practitioners
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​identify triggers and patterns related to your pain
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monitor any treatment progress or regressions
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improve mental health when coping with pain
Enter your email to get the download.
Print and begin recording or type directly onto the page.
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