What are Heel Spurs?

Heel Spurs are a form of bone spur located in the heel and they are often associated with Plantar Fasciitis. Bone spurs can occur on any bone, and are most prone to occur on joints and areas where tendon and ligaments attach to bone.

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What Causes Heel Spurs?

Heel Spurs can be caused by a number of different things, but here is a list of the most common causes.

Running

Jogging

Squash

Obesity

Worn-out Shoes

Diabetes

Physical Activity

Aging

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Symptoms of Heel Spurs

  • Swelling of the heel

  • Pain in the heels after exercise

  • Sore heels after standing for long periods

  • Sharp pain – like a knife sticking into the bottom of your heel, especially in the morning for the first few steps

  • Pain when engaging in physical activity.

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Heel Spurs