Sports Related Injuries
Information About Sports Injuries
We all like to keep fit, enjoy the outdoors and use our physical bodies. Whether you are a highly-trained athlete or a weekend warrior, there’s always a chance you could get injured. Unfortunately, when injuries happen, it can be hard to know what you’ve tweaked or how to treat it.
Soft tissue injuries can derail your fitness goals but understanding them can get you back on track… or gym, or bike.
Different Types of Sports Related Injuries
There are countless sports related injuries, but here are the major ones you should look out for.
Hip Flexor Strain
Knee Ligament Tear
Tennis or Golf Elbow